Hi Loves!

I’m excited to be sharing this – the first of a 3-part series on Healthy Emotional Management. When emotions are high, intelligence is low. But emotions are part of our every day experience! How can we identify and process the emotions that come up for us? How do we do this in a loving way that serves us?

In this audio blog, I will give you strategies to manage specific emotions that commonly come up for us, so we can start having a healthy relationship with them!

I’d love for you to have access to my Love Me Membership Community for free for 30 days. This community has webinars, recordings and many other tools and videos to assist you on your self love journey. Please shoot me an email at info@nicoleweston.ca and I will arrange your access.

Love and Light,