She Is Here!

  Hi everyone! I hope you are enjoying your summer! She is here, Hannah Loretta Vriens arrived July 10th 2018. Myself and Brandon are overwhelmed with so much love and joy. The past 9 days have been a whirlwind of emotions, learnings and little sleep. We are taking it...

Closing Energy Leaks

Hello Loves: How well do you practice saying “no”? Does it bring up stress or guilt?  What else in your life is feeling heavy? What if I told you saying no is a powerful self-love practice? In this audio I share with you a transformational exercise that...
Awareness Gives Us Choice

Awareness Gives Us Choice

Hello Loves: Anxiety. Fear. Feeling the worst case scenario. These feelings were commonplace for me. Until I become aware of how I was thinking and therefore feeling, it was harder for me to feel positive. In today’s recording, I am sharing with you my...
What You Focus On Expands

What You Focus On Expands

Hi Love Today we explore the concept of how what we focus on expands! In this audio blog, I share my favourite 3 super-simple strategies on how focus can be integrated into your everyday life to feel your best and attract your best life. When we are intentionally...
Fear of the unknown…

Fear of the unknown…

They spent years inside the cage, accepting it, living in it, and surviving it. Then one day, they realized they had enough and thought ‘there has to be more than this”. They became curious, exploring the cage, each part, pushing on every side, above,...