Changing the Voice in our Head With Affirmations

Changing the Voice in our Head With Affirmations

Hello Loves! This week I’m sharing with you a series of powerful affirmations! When I started on my journey to change the voice inside my head, I eventually starting giving myself permission to focus on how I wanted to feel, and things started to change with...
Healthy Emotional Management – Part 3

Healthy Emotional Management – Part 3

Hello, Loves! We are back with our 3rd audio in this series and I’m excited to share this with you! When we think about Healthy Emotional Management, we often think about how to manage the trickier emotions. But what about the GOOD stuff!? These emotions deserve...
Healthy Emotional Management – Part 2

Healthy Emotional Management – Part 2

Hi Loves! This week I’m continuing my audio series on healthy emotional management. Every day we experience multiple emotions and every emotion carries a vibration. In today’s audio, I’m going to share with you a tool for checking in with our...
Healthy Emotional Management – Part 1

Healthy Emotional Management – Part 1

Hi Loves! I’m excited to be sharing this – the first of a 3-part series on Healthy Emotional Management. When emotions are high, intelligence is low. But emotions are part of our every day experience! How can we identify and process the emotions that come...
Be Intentional

Be Intentional

I am so honoured to have been featured on The FIT Life Academy podcast with Dale Chube. This was my first interview ever and we talked all about vulnerability, love and awareness! Have a listen and click here to hear more awesome interviews from I’d love to hear...