Hello Loves:

This week I am talking about cultivating a mindset of gratitude and joy. There is tremendous power in gratitide. When we are able to practice gratitude on a regular basis, tremendous joy ensues.

In this talk, I share with you my story of how I brought gratitude into my life, the steps I took and where I started seeing the moments of peace and joy as a result of these simple practices. These are easy steps that can be done almost anywhere and  will assist you to open up to joy, even on dark days.

I’d love to hear your experiences with this practice. How has gratitude helped you cultivate more joy in your life? Do you have your own gratitude practice?

We’re launching a free 7-day Self Love Challenge at the beginning of February and would love to have you join us. Click here to sign up.