Hello, Love:

Part of creating space for ourselves is acknowledging that voice inside our own head. The one that talks to us consistently (often times not very nicely), and seems to hold a certain power over us. Our voice can make or break our day, depending on what we tell ourselves.

How do I create space?

Today I’m talking about how listening to this voice can actually allow us to create more space in our lives for kindness and compassion, and I will share with you some strategies that work when you are experiencing “Monkey Mind” or your limiting thoughts have become habits.

For further diving into this topic, you can sign up for my free, 7 Days of Self Love Challenge and get this and other self-love exercises delivered right to your inbox.

I’d love to hear your comments, experiences and wins with this!





Join Us for the Love Me Masterclass

Join us this Winter for our exclusive Love Me Masterclass – an online program starting this February where we can explore and create a deep connection to self and create a life filled with joy and peace of mind. Because you my love, are so worthy and deserving of all the greatness flowing into your life!