Closing Energy Leaks

Hello Loves: How well do you practice saying “no”? Does it bring up stress or guilt?  What else in your life is feeling heavy? What if I told you saying no is a powerful self-love practice? In this audio I share with you a transformational exercise that...
Awareness Gives Us Choice

Awareness Gives Us Choice

Hello Loves: Anxiety. Fear. Feeling the worst case scenario. These feelings were commonplace for me. Until I become aware of how I was thinking and therefore feeling, it was harder for me to feel positive. In today’s recording, I am sharing with you my...
Cultivating Gratitude and Joy

Cultivating Gratitude and Joy

Hello Loves: This week I am talking about cultivating a mindset of gratitude and joy. There is tremendous power in gratitide. When we are able to practice gratitude on a regular basis, tremendous joy ensues. In this talk, I share with you my story of how I brought...
What You Focus On Expands

What You Focus On Expands

Hi Love Today we explore the concept of how what we focus on expands! In this audio blog, I share my favourite 3 super-simple strategies on how focus can be integrated into your everyday life to feel your best and attract your best life. When we are intentionally...
Creating Space: The Voice in Our Head

Creating Space: The Voice in Our Head

Hello, Love: Part of creating space for ourselves is acknowledging that voice inside our own head. The one that talks to us consistently (often times not very nicely), and seems to hold a certain power over us. Our voice can make or break our day, depending on what we...
The walls I built came tumbling down

The walls I built came tumbling down

In October 2012, I attended an event and it completely transformed my life. I remember being in the back row with a few of my colleagues from work. I was there for professional development, to gain tools to manage compassion fatigue, vicarious trauma and self-care. I...