Healthy Emotional Management – Part 2

Healthy Emotional Management – Part 2

Hi Loves! This week I'm continuing my audio series on healthy emotional management. Every day we experience multiple emotions and every emotion carries a vibration. In today's audio, I'm going to share with you a tool for checking in with our emotional selves to gain...

read more
Healthy Emotional Management – Part 1

Healthy Emotional Management – Part 1

Hi Loves! I'm excited to be sharing this - the first of a 3-part series on Healthy Emotional Management. When emotions are high, intelligence is low. But emotions are part of our every day experience! How can we identify and process the emotions that come up for us?...

read more
Be Intentional

Be Intentional

I am so honoured to have been featured on The FIT Life Academy podcast with Dale Chube. This was my first interview ever and we talked all about vulnerability, love and awareness! Have a listen and click here to hear more awesome interviews from I'd love to hear what...

read more

Closing Energy Leaks

Hello Loves: How well do you practice saying "no"? Does it bring up stress or guilt?  What else in your life is feeling heavy? What if I told you saying no is a powerful self-love practice? In this audio I share with you a transformational exercise that will help you...

read more