Thank YOU!

Thank YOU!

Hi Loves: I'm sharing a lot of gratitude today in this video message to you! Thank you so much for all your love and support! As you know I am officially on a Mini Maternity Leave for July and August. If you are seeking support or would like to book a session, Kelley...

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Creating Healthy Relationships!

Creating Healthy Relationships!

Hi Loves! I'm excited to be back with another audio blog. Today we're talking about building healthy relationships! Relationships on all levels benefit from showing up with willing, healthy energy towards them. What are the emotional tools that we need in our tool...

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Healthy Emotional Management – Part 3

Healthy Emotional Management – Part 3

Hello, Loves! We are back with our 3rd audio in this series and I'm excited to share this with you! When we think about Healthy Emotional Management, we often think about how to manage the trickier emotions. But what about the GOOD stuff!? These emotions deserve our...

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Healthy Emotional Management – Part 2

Healthy Emotional Management – Part 2

Hi Loves! This week I'm continuing my audio series on healthy emotional management. Every day we experience multiple emotions and every emotion carries a vibration. In today's audio, I'm going to share with you a tool for checking in with our emotional selves to gain...

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Healthy Emotional Management – Part 1

Healthy Emotional Management – Part 1

Hi Loves! I'm excited to be sharing this - the first of a 3-part series on Healthy Emotional Management. When emotions are high, intelligence is low. But emotions are part of our every day experience! How can we identify and process the emotions that come up for us?...

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