Be Intentional

Be Intentional

I am so honoured to have been featured on The FIT Life Academy podcast with Dale Chube. This was my first interview ever and we talked all about vulnerability, love and awareness! Have a listen and click here to hear more awesome interviews from I'd love to hear what...

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Closing Energy Leaks

Hello Loves: How well do you practice saying "no"? Does it bring up stress or guilt?  What else in your life is feeling heavy? What if I told you saying no is a powerful self-love practice? In this audio I share with you a transformational exercise that will help you...

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Awareness Gives Us Choice

Awareness Gives Us Choice

Hello Loves: Anxiety. Fear. Feeling the worst case scenario. These feelings were commonplace for me. Until I become aware of how I was thinking and therefore feeling, it was harder for me to feel positive. In today's recording, I am sharing with you my experience on...

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Cultivating Gratitude and Joy

Cultivating Gratitude and Joy

Hello Loves: This week I am talking about cultivating a mindset of gratitude and joy. There is tremendous power in gratitide. When we are able to practice gratitude on a regular basis, tremendous joy ensues. In this talk, I share with you my story of how I brought...

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