Awareness Gives Us Choice

Awareness Gives Us Choice

Hello Loves: Anxiety. Fear. Feeling the worst case scenario. These feelings were commonplace for me. Until I become aware of how I was thinking and therefore feeling, it was harder for me to feel positive. In today's recording, I am sharing with you my experience on...

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What You Focus On Expands

What You Focus On Expands

Hi Love Today we explore the concept of how what we focus on expands! In this audio blog, I share my favourite 3 super-simple strategies on how focus can be integrated into your everyday life to feel your best and attract your best life. When we are intentionally...

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Creating Space: The Voice in Our Head

Creating Space: The Voice in Our Head

Hello, Love: Part of creating space for ourselves is acknowledging that voice inside our own head. The one that talks to us consistently (often times not very nicely), and seems to hold a certain power over us. Our voice can make or break our day, depending on what we...

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The walls I built came tumbling down

The walls I built came tumbling down

In October 2012, I attended an event and it completely transformed my life. I remember being in the back row with a few of my colleagues from work. I was there for professional development, to gain tools to manage compassion fatigue, vicarious trauma and self-care. I...

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“I am now really clear on what I want”

“I am now really clear on what I want”

“Feeling lost and unmotivated really sucks and there came a day when I finally so sick of it that I needed to do something, so I immediately texted Nicole and said, I need to come and see you. When I got into her welcoming office, I just said help and we took it from...

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