She Is Here!

  Hi everyone! I hope you are enjoying your summer! She is here, Hannah Loretta Vriens arrived July 10th 2018. Myself and Brandon are overwhelmed with so much love and joy. The past 9 days have been a whirlwind of emotions, learnings and little sleep. We are taking it...

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Changing the Voice in our Head With Affirmations

Changing the Voice in our Head With Affirmations

Hello Loves! This week I'm sharing with you a series of powerful affirmations! When I started on my journey to change the voice inside my head, I eventually starting giving myself permission to focus on how I wanted to feel, and things started to change with...

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Thank YOU!

Thank YOU!

Hi Loves: I'm sharing a lot of gratitude today in this video message to you! Thank you so much for all your love and support! As you know I am officially on a Mini Maternity Leave for July and August. If you are seeking support or would like to book a session, Kelley...

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Creating Healthy Relationships!

Creating Healthy Relationships!

Hi Loves! I'm excited to be back with another audio blog. Today we're talking about building healthy relationships! Relationships on all levels benefit from showing up with willing, healthy energy towards them. What are the emotional tools that we need in our tool...

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Healthy Emotional Management – Part 3

Healthy Emotional Management – Part 3

Hello, Loves! We are back with our 3rd audio in this series and I'm excited to share this with you! When we think about Healthy Emotional Management, we often think about how to manage the trickier emotions. But what about the GOOD stuff!? These emotions deserve our...

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